"The opposite of play is not work- The opposite of play is depression."
-Brene Brown
Managing Depression with Eric Sizler & Associates
Additional Resources On Depression
"Don't spike dopamine prior to engaging in effort. Don't spike dopamine after engaging in effort. Learn to spike dopamine from effort itself."
- Andrew Huberman
"I am not afraid of storms, for I am learning how to sail my ship."
-Louisa May Alcott
"The secret of making progress is to get started."
-Mark Twain
"Happiness is not the absence of problems. It's the ability to deal with them."
-Steve Maraboli
At Eric Sizler & Associates, we specialize in mental health therapy, with a focus on helping individuals suffering from depression live a better life. We understand that depression can be a complex and difficult condition to navigate, and our team of experienced professionals are here to provide support and guidance.
We provide a judgement-free environment, where we listen to your story and help you find the path to a more fulfilling life. Our goal is to help you discover your strengths and build on them, in order to live a healthy, balanced life.