Recommended Viewing
Bestselling author and social psychologist Jonathan Haidt shares research findings from his upcoming book, The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness. He addresses the many unsettling connections between social media and the wellbeing of today’s students—with a call to action to rescue our kids.
Join us for a discussion with Andrew Huberman, podcaster, neuroscientist and associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. Listen in as Cam and Andrew cover Andrew’s backstory, tattoos, faith and more!
Is your daily routine ruining your health? Is THIS habit silently triggering dementia? Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity. In this powerful interview, he explains:
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria. ◻️How sleep, light, and nutrition create a blueprint for longevity.
Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains:
▫️Why cardiovascular fitness is the #1 predictor of lifespan ▫️The groundbreaking science behind rejuvenating your heart by 20 years
▫️How small daily habits can cut your risk of Alzheimer’s and cancer
▫️The hidden link between mitochondrial health, aging, and chronic disease
Rhonda Patrick is a scientist & host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, & disease prevention. In this episode, Rhonda joins Peter for part 2 of his deep dive on protein, continuing last week’s discussion with David Allison & expanding the conversation to include creatine supplementation & sauna use. She discusses why the current RDA for protein is insufficient, how much more is needed to maintain muscle mass & prevent frailty, how activity level & aging influence protein requirements through mechanisms such as anabolic resistance, & how to determine optimal protein intake. She also covers creatine’s proven effects on strength, endurance, & performance; its overlooked benefits for cognition & brain health; & the optimal dosing for different populations. Rhonda closes with the science behind sauna use, including its cardiovascular & cognitive benefits, the role of heat shock proteins, & practical guidance on temperature & duration.